Monday, February 8, 2016
Putting: Two important but different skills
Tuesday, July 12, 2011
Pre-shot routine revisited
Monday, February 28, 2011
SLOW PLAY is alive and its poster boy is J.B. Holmes
Tuesday, June 23, 2009
Glover's 16 Seconds to US Open Victory: The Importance of a Pre-Shot Routine in Golf
Lucas Glover's win at BethPage was an excellent example of the importance of a solid pre-shot routine, and the pay-off for golfers who have a consistent regimen. He had a few stumbles early in round 4, but hung on and played well on the final holes under extreme pressure. I paid close attention to his pre-shot routine, noted how well he stuck with it down the stretch, and believe that it was the difference at the end.
A well constructed pre-shot routine accomplishes two important purposes. The first is physical. It creates the platform for a successful shot - proper setup and alignment. The second is mental in that the routine occupies the conscious mind with a rehearsed set of positive thoughts that lead to a trigger. This is the part that helps ward off the negative effects of pressure. It creates a mental suit of armour against the doubts that can creep in and derail the shot-making process. Lucas took a consistent 16 seconds from the time he stepped forward from behind the ball until he struck each shot - full swings and putts.
While I do not pretend to know what he was thinking, here is what it looked like to me:
Shot selection - First, Lucas and his caddie would go through the decision making process and agree on the exact shot called for.
Visualization - Then from behind the ball, looking down the line at the target he would visualize the exact flight of the ball as planned.
Start - Next, he moved forward to address the ball - tick tock, tick tock.
Alignment - (to the target and proper ball position) 1) He'd place the club behind the ball aimed directly at the intermediate target. 2) Then he set up to the club and the ball.
Coincidently, a close friend with whom I play a lot of golf recently asked if I would help him develop a routine in preparation his club championship. We spent two separate sessions at the range working on just this. Together, we developed a pattern of well-choreographed moves to insure that he is properly lined up to the target; standing tall to give him plenty of room to swing freely and release the club; and a waggle-trigger to start his backswing with his torso. While I did not subject him to a stop watch, I did tap my foot and count the seconds so that he could become comfortable with the tempo and timing of his new routine.
So far, he has qualified and won 3 matches and has the 36-hole finals this weekend. Two of the three matches were against better players, at least according to the USGA, and Tom credits the confidence in his routine for helping him prevail. I will be able to observe our work closely while I caddie for him in the finals. Good luck Tommy and stick to your routine!
Friday, May 8, 2009
Pre-Shot Routine
Call me a stat-obsessed geek, but during the final round of the 2007 PGA Championship I decided to put a stop watch to Tiger’s pre-shot routine. I had done this with Phil Mickelson during his march to victory in the final round of the 2004 Masters. I found the results and comparisons interesting.
What do I mean by Pre-Shot Routine?
There are two important processes we should go through before we hit the ball. First, we plan the shot. This involves visualizing the shot and selecting the right club to make it happen. It can involve discussion with a caddie and/or a playing partner. As much of this part of the process as possible should take place before it is officially your turn.
Then once the shot decision has been made, we step forward, move into address position, and execute the shot. At this point the cameras are rolling. I think of that step forward into the address position as moving into an Isolation Bubble. Once in the bubble, no second thoughts or doubts should be allowed to permeate.
The part of the Pre-Shot Routine that I timed for Tiger and Phil was this “bubble” segment – the time from the moment each player stepped forward from behind the ball until contact with the ball was made.
What did I learn?
I timed a representative sample of tee shots, approach shots, short game shots and putts for both players. Tiger and Phil have decidedly different routines for different types of shots. Their full swing routines are quicker than their routines for putting and the short game.
Full Swing
Tiger’s full swing routine is between 9 and 11 seconds every time. Step forward, setup, two short waggles and WOOSH! For the same full shots, Phil’s routine is slightly longer - between 14 and 17 seconds.
Putting & Short Game
Interestingly, both champions had slightly longer pre-shot routines on and around the greens, but both averaged 20 seconds. Tiger’s longest putting routine – 24 seconds – came on a breaking 12 foot putt for birdie. (And 24 seconds is still quite quick in comparison to how long Jack Nicklaus would loom over a must-make putt.) My guess is that the slightly longer routines here are dictated by the addition of the distance or “touch” variable to the process.
How can you use this?
- Develop your own pre-shot routine and divide it into the two segments discussed: Planning & Execution.
- Have a friend time you in the “bubble” – from the moment you step forward and begin to address the ball until your club makes contact with the ball. If you're in it longer than 20 seconds you are not only wasting time, you are leaving too much of an opening for doubt and confusion to seep into your bubble.
- Practice your pre-shot routine whenever you practice. Make it an automatic part of each shot and the same every time, whether you are on the course or in the practice area. Relying on a solid routine is the best defense against the pressure of competition.
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